Sore Muscles? Try Ginger.

Ginger has been used for centuries as a traditional remedy but it is now gaining recognition as modern medicine. In fact, eating just 2 grams per day has been shown in studies to reduce muscle pain by 25%. The compounds that give ginger its flavor and spice can relieve pain after exercise. A study published in Journal of Pain compared supplements and raw ginger, and in both cases the same result was found. So if you work out too hard or are just looking for an edge to treat those sore muscles, try ginger!